A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of soul and spirit. All fitness levels and faiths are welcome.

Explore various elements of stress management from the comfort of your home! Learn techniques for self-compassion, navigating uncertainty and managing anxiety as a way to help with your overall health.  Practice will last about 30 minutes, and will be followed by an optional 30 minute opportunity for a guided discussion. 

Wear comfortable clothes and sit in a chair that makes your feel relaxed.

In this class we will focus on using movement to practice mindfulness. Mindfulness is focusing on what's happening as it's happening, which helps relax our minds and helps us connect with what we need in this current moment. We will practice gentle stretches and movements that help open up our bodies and release tension. Using our bodies as an anchor to focus our minds will help us connect with what our bodies and minds need in this present moment, helping with stress relief, helping us navigate uncertainty and cultivate self compassion. Class will start with an introduction to mindfulness, we will have 35 mins of movement and time at the end for questions and reflections. Wear comfortable clothing and have space to move.

To learn more about Naima, her practice and other services, visit: https://www.naimamerella.com/.

Please support our guest instructor Naima.   Suggested donation is $5.  You can donate any amount to Naima on Venmo at @naimamerella or you can donate to her through our general paypal at paypal.me/reclamationfitness to be sent to her after the class.