Below are helpful resources:

More about Trauma Informed Fitness

• Trauma Informed Weight Lifting

• Center for Trauma and Embodiment

More about ZUMBA®

• Geneva’s ZUMBA® Page

• Geneva’s Strong by ZUMBA® Page

More Workout Information

• Link to Instructional Library to show you how to do exercises: Click here

• Faith-Based Instructional Workouts (for in-between classes): Click here

• HIIT Workouts for Beginners

• Measuring Progress

Resources for Seniors

• Exercise for Seniors

• Chair Exercises for Seniors

Heart Health Resources

• Activities to Promote Heart Health