This short, 30 minute class is meant to build your confidence by working hard, working quickly, and working to the music of strong, empowered women! HIIT, or High Intensity Interval Training, is a training technique in which you give all-out 100% effort through quick intense bursts of exercise followed by short recovery periods. This class will be programmed as a tabata sequence, which will keep your heart rate up and burn more fat in less time. All fitness levels. No equipment needed.