Gentle Mindful Yoga with MEEAAHHH! Join us to create a yoga journey using the mind, body and spirit for...OneSelf.

Featuring Mia of OneSelf Yoga, sponsored by Reclamation Fitness.

This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system. 

Register for this event to receive Zoom link. For more information, email breathe@oneselfyogapgh.com.